Possesso e forza a Milanello: il report completo dell’allenamento

HomeNewsPossesso e forza a Milanello: il report completo dell’allenamento

Possesso e forza a Milanello: il report completo dell’allenamento

05/03/2024

Milanello: Yunus Musah, Rafael Leao, Noah Okafor, Ismael Bennacer - MilanPress, robe dell’altro diavolo

Rossoneri a Milanello per l’allenamento in preparazione del prossimo incontro di Europa League contro lo Slavia Praga, andata degli Ottavi di finale, in programma giovedì 7 marzo a San Siro alle ore 21.00.

REPORT
Prima parte del lavoro dedicato all’attivazione muscolare in palestra, con anche alcuni esercizi sulla forza. Poi spostamento sul campo centrale per terminare la fase di riscaldamento con alcuni allunghi.

L’allenamento è proseguito con una serie di esercitazioni tecniche e sul possesso, che hanno preceduto la fase tattica e la consueta partitella su campo ridotto.

MERCOLEDÌ 6 MARZO
Il programma prevede un allenamento al mattino, alle 14.30 la conferenza stampa di Mister Pioli e Yacine Adli, visibile in diretta su Milan TV, YouTube e Twitch.

fonte: acmilan.com

Milanello allenamento squadra vigilia Champions League - MilanPress, robe dell'altro diavolo — Milanello allenamento squadra vigilia Champions League – MilanPress, robe dell’altro diavolo

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