Milan, il report dell'allenamento odierno: lavoro fisico e aerobico per i rossoneri

HomeNewsMilan, il report dell'allenamento odierno: lavoro fisico e aerobico per i rossoneri

Milan, il report dell’allenamento odierno: lavoro fisico e aerobico per i rossoneri

10/07/2021

Seconda giornata di lavoro questa mattina a Milanello dove la squadra, accolta da una splendida giornata di sole, si è ritrovata per colazione prima di scendere negli spogliatoi per l’allenamento.

IL REPORT
Inizio in palestra per l’attivazione muscolare, la squadra è poi uscita sul campo per svolgere un lavoro fisico/atletico, eseguito con l’ausilio degli ostacoli bassi e delle sagome.

A seguire, una fase di lavoro aerobico. Prima di rientrare negli spogliatoi la squadra ha effettuato una partitella su campo ridotto.

DOMENICA 11 LUGLIO
Per domani il programma prevede un allenamento al mattino.

Fonte: acmilan.com

Allenamento – Milanpress, robe dell’altro diavolo

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