Milan, il report dell'allenamento odierno: attivazione muscolare e partitella a campo ridotto

HomeNewsMilan, il report dell'allenamento odierno: attivazione muscolare e partitella a campo ridotto

Milan, il report dell’allenamento odierno: attivazione muscolare e partitella a campo ridotto

02/02/2021

Milanello - MilanPress, robe dell'altro diavolo

Dopo due giorni di riposo il Milan è tornato ad allenarsi in vista della partita di domenica in casa contro il Crotone.

A Milanello allenamento pomeridiano per i rossoneri al quale hanno assistito anche Paolo Maldini e Frederic Massara.

IL REPORT
Inizio in palestra per l’attivazione muscolare, prima di uscire sul campo centrale dove il gruppo ha proseguito la fase di riscaldamento con alcuni esercizi eseguiti con l’ausilio degli ostacoli bassi. A seguire, squadra divisa in due gruppi per una serie di esercitazioni sul possesso palla. L’allenamento è poi proseguito con la consueta partitella su campo ridotto.

MERCOLEDÌ 3 FEBBRAIO
Per domani il programma prevede una sessione d’allenamento mattutina.

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