Milanello report, lavoro atletico per i rossoneri

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Milanello report, lavoro atletico per i rossoneri

09/10/2020

Milanello - Milanpress, robe dell'altro diavolo

Gruppo ristretto di giocatori questa mattina a Milanello per l’allenamento odierno, a causa delle assenze dei rossoneri impegnati con le rispettive nazionali.

IL REPORT
Programma di lavoro atletico per i presenti: lavoro aerobico con una serie di giri di campo per iniziare, a seguire allunghi sul lato lungo. Terminata la prima parte, l’allenamento è proseguito con alcune esercitazioni focalizzate sulla reattività muscolare.

IL PROGRAMMA DI DOMANI
Il programma di domani, sabato 10 ottobre, prevede un solo allenamento al mattino.

Fonte: acmilan.com

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