Milanello, il report dell'allenamento: squadra al lavoro verso l'amichevole di domani contro la Pro Sesto

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Milanello, il report dell’allenamento: squadra al lavoro verso l’amichevole di domani contro la Pro Sesto

16/07/2021

Milanello - Milanpress, robe dell'altro diavolo

Questa mattina rossoneri a Milanello per colazione prima di scendere negli spogliatoi per l’allenamento odierno.

IL REPORT
Prima parte in palestra, per l’attivazione muscolare e lavoro sulla forza eseguito con l’ausilio degli attrezzi, per poi spostarsi sul campo, il rialzato dietro gli spogliatoi, dove il gruppo ha iniziato con una serie di esercizi atletici focalizzati sulla rapidità. Terminata la prima parte la squadra ha iniziato il lavoro con il pallone con alcune esercitazioni tecniche seguite da una serie di esercizi sul possesso palla; l’allenamento è terminato dopo una serie di allunghi fatti sul lato lungo del campo.

SABATO 17 LUGLIO
Il programma di domani prevede allenamento al mattino e nel pomeriggio, alle 17, partita amichevole con la Pro Sesto.

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